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Calf Raises, Seated

Type: Legs
Seated calf raise target the inner calf muscle. Bending your legs relaxes the main calf muscle, so that is why performing calf raises in the seated position is able to specifically target inner muscle.
Level :  Equipment : Yes

Calf Raises, Seated Steps:

Step 1:
Sit on the machine's seat and adjust the thigh pads to the correct position.

Step 2:
Place the balls of your feet on the foot bar.

Step 3:
Lower your heels as far below the level of your toes as possible.

Step 4:
By pressing down on the balls of your feet (as if you are standing on tip toes) raise your thighs up as far as possible under resistance.

Step 5:
Return to the start and repeat for the required number of repetitions.

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