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Center Jump, Dumbbell |
Type: Legs |
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Dumbbell center jumps on to a bench is an effective exercise for developing the quads and glutes, and is carried out by performing a squat jump while straddling a box and landing on it. It will help develop power, strength and reflex action in the buttocks, quads and hamstrings. Adding a dumbbell squat makes this a challenging but very effective combination exercise. Below you'll find a video guide and step by step instructions that describes the correct technique for center jumps with a dumbbell squat exercise.
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Buttocks
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Calves
Hamstrings
Thighs
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Center Jump, Dumbbell Steps:
Take hold of a pair of dumbbells in each hand
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Stand with feet astride a gym box or low bench
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Curl the dumbbells up to shoulder height and maintain that position
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Drop into a squat until your butt touches the bench
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Immediately jump up landing with both feet on top of the bench
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Stride jump back down to the start position
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