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Center Jump, Dumbbell

Type: Legs
Dumbbell center jumps on to a bench is an effective exercise for developing the quads and glutes, and is carried out by performing a squat jump while straddling a box and landing on it. It will help develop power, strength and reflex action in the buttocks, quads and hamstrings. Adding a dumbbell squat makes this a challenging but very effective combination exercise. Below you'll find a video guide and step by step instructions that describes the correct technique for center jumps with a dumbbell squat exercise.
Level :  Equipment : Yes
Buttocks
Calves
Hamstrings
Thighs

Center Jump, Dumbbell Steps:

Step 1:
Take hold of a pair of dumbbells in each hand

Step 2:
Stand with feet astride a gym box or low bench

Step 3:
Curl the dumbbells up to shoulder height and maintain that position

Step 4:
Drop into a squat until your butt touches the bench

Step 5:
Immediately jump up landing with both feet on top of the bench

Step 6:
Stride jump back down to the start position

Leg Exercises
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