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Center Jump, Medicine Ball

Type: Legs
Medicine ball center jumps on to a bench is an effective exercise for developing the quads and glutes, and is carried out by performing a squat jump while straddling a box and landing on it. It will help develop power, strength and reflex action in the buttocks, quads and hamstrings. Adding a medicine ball squat makes this a challenging but very effective combination exercise. Below you'll find a video guide and step by step instructions that describes the correct technique for center jumps with a medicine ball squat exercise.
Level :  Equipment : Yes

Center Jump, Medicine Ball Steps:

Step 1:
Hold a medicine ball in both hands at chest height.

Step 2:
Stand with feet astride a gym box or low bench

Step 3:
Drop into a squat until your butt touches the bench

Step 4:
Immediately jump up landing with both feet on top of the bench

Step 5:
Stride jump back down to the start position

Step 6:
This is one repetition.

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