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Center Jump

Type: Legs
Center jumps on to a bench is an effective exercise for developing the quads and glutes, and is carried out by performing a squat jump while straddling a box and landing on it. It will help develop power, strength and reflex action in the buttocks, quads and hamstrings. The jump along with the squat makes this quite a challenging but very effective combination exercise. Below you'll find a video guide and step by step instructions that describes the correct technique for center jumps with a squat exercise.
Level :  Equipment : Yes
Buttocks
Calves
Hamstrings
Inner Thigh
Thighs

Center Jump Steps:

Step 1:
Stand with feet astride a gym box or low bench

Step 2:
Place your arms out in front of you

Step 3:
Drop into a squat until your butt touches the bench or box

Step 4:
Immediately jump up landing with both feet on top of the bench

Step 5:
Stride jump back down to the start position

Step 6:
This is one repetition

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