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Clean and Press, Dumbbell |
Type: Legs |
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The dumbbell clean and press is an exercise that works the upper and lower body, from the legs, abdominals, back, arms and shoulders. Performing the clean and press exercise with a dumbbell is great for working the shoulders as it challenges the stabilizing muscles involved with this move. There is a lot of technique required to perform the single arm clean and press effectively, so it's not the best exercise for beginners.
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Buttocks
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Biceps
Calves
Lower Back
Shoulders
Thighs
Triceps
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Clean and Press, Dumbbell Steps:
Take hold of a dumbbell from the floor with a medium overhand grip, feet shoulder width apart.
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You should naturally be in the same start position you would be when performing a Dead Lift.
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Power clean the dumbbell up to the shoulders and then from the shoulders, press the dumbbell up and over the head.
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Pause briefly at the top and then perform the opposing movements back to the starting position
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Repeat for the opposite arm.
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