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Curtsy Lunge, Dumbbell

Type: Legs
The Curtsy Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise will also help you with your balance, but be careful the first time you perform this, as it may be a little tricky. Below you will find a video tutorial and step by step instructions on how to perform the Curtsy Lunge.
Level :  Equipment : Yes
Leg Exercises
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