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Deadlift, Barbell, Straight Leg |
Type: Legs |
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Also known as the Roman Deadlift (RDL). The straight leg deadlift is an excellent exercise for strengthening the hamstrings and lower back. This version uses a barbell.
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Hamstrings
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Buttocks
Calves
Lower Back
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Deadlift, Barbell, Straight Leg Steps:
Stand behind a barbell that's placed on the floor.
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With feet shoulder width apart, bend at the hips keeping the legs and back straight.
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Grasp the bar with an overhand grip.
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Keeping your back straight, head facing forwards & with a slight bend in your knees, straighten your hips to stand up.
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Push the hips forwards to stand upright so the bar rests on your thighs.
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Return the barbell to the floor by performing the opposite movement.
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Top Tip:Keep the legs straight but don't completely lock the knees.
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