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Deadlift, Barbell, Straight Leg

Type: Legs
Also known as the Romanian Deadlift (RDL). The straight leg deadlift is an excellent exercise for strengthening the hamstrings and lower back. This version uses a barbell.
Level :  Equipment : Yes
Lower Back

Deadlift, Barbell, Straight Leg Steps:

Step 1:
Stand behind a barbell that's placed on the floor.

Step 2:
With feet shoulder width apart, bend at the hips keeping the legs and back straight.

Step 3:
Grasp the bar with an overhand grip.

Step 4:
Keeping your back straight, head facing forwards & with a slight bend in your knees, straighten your hips to stand up.

Step 5:
Push the hips forwards to stand upright so the bar rests on your thighs.

Step 6:
Return the barbell to the floor by performing the opposite movement.

Top Tip:

Keep the legs straight but don't completely lock the knees.
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