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Five Way Lunges, Dumbbell

Type: Legs
The Five Way Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise takes a little bit of finesse, so make sure you take care when performing it for the first time. Below you will find a video tutorial and step by step instructions on how to perform the Five Way Lunge.
Level :  Equipment : Yes
Thighs
None
Leg Exercises
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