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Full Clean, Dumbbell |
Type: Legs |
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The full clean is an effective exercise for developing explosive power, and is performed by extending the knees, ankles and hips, dropping under and catching the weight. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell full clean exercise.
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Buttocks
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Biceps
Calves
Forearms
Hamstrings
Thighs
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Full Clean, Dumbbell Steps:
Take hold of a pair of dumbbells & rest at the waist
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Rotate the hands so the palms face behind
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Simultaneously drop into a squat and reverse curl the dumbbells to the shoulders
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Then extend the knees, hips & ankles to stand upright
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