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Glute Kicks

 Type: Legs
Level :  Equipment : No
Buttocks
None
Leg Exercises
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Beginner
Calf Raises, 45 deg
Glute Kicks
Hip Abduction Machine
Hip Adduction Machine
Leg Curl
Leg Curl, Single Leg
Leg Curls, Seated
Leg Extension
Leg Extension, Single Leg
Leg Press Machine
Split Squat, Prisoner
Squat
Squat Jump
Squat, Prisoner
Step Up
Walking Lunges
Wall Sit
Intermediate
Box Jumps
Broad Jump
Burpee
Calf Raises
Calf Raises, Dumbbell
Calf Raises, Seated
Center Jump
Center Jump, Medicine Ball
Curtsy Lunge
Curtsy Lunge, Dumbbell
Dead Lift, Barbell
Deadlift, Barbell, Straight Leg
Deadlift, Dumbbell, Straight Leg
Depth Jump
Five Way Lunges
Five Way Lunges, Dumbbell
Leg Curl, Exercise Ball
Leg Press Machine, 45 deg
Lunge, Forward Backward
Lunges, Dumbbell, Alternating
Lunges, Forward
Lunges, Reverse
Side Lunges
Split Squat, Dumbbell, Single Leg
Squat Jump, Medicine Ball
Squat Spassov
Squat, Barbell
Squat, Dumbbell
Squat, Dumbbell Press
Squat, Dumbbell, Sumo
Squat, Low, Ankle Hops
Squat, Saigon Spassov
Squat, Smith Machine
Squat, Smith Machine, Narrow Stance
Squat, Smith Machine, Wide Stance
Squat, Speed
Squats, Barbell, Front
Step Up, Dumbbell
Step Up, Explosive
Step Up, Knee Up, Alternating
Vertical Jump
Walking Lunges, Medicine Ball Rainbow
Advanced
Breathing Squats
Center Jump, Dumbbell
Clean and Press, Barbell
Clean and Press, Dumbbell
Deadlift, Dumbbell, Straight Leg Calf Raise
Full Clean, Dumbbell
Lunges, Dumbbell, Forward
Power Clean, Barbell
Push Up, Burpee
Split Squat, Jump
Split Squat, Jump, Dumbbell
Squat Jump, Dumbbell
Squat Jump, Steps, Everest
Squat, Low, Ankle Hops, Vertical Jump
Squat, One Leg Stair
Squat, Pause
Step Up, Explosive, Alternating
Step Up, Explosive, Sideways, Alternating
Tuck Jumps

   
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