 |
|
|
|
|
|
|
|
| | | |
|
|
|
|
Also known as the Romanian Deadlift (RDL). The straight leg deadlift is an excellent exercise for strengthening the hamstrings and lower back. This version uses a barbell.
|
|
|
|
|
|
Also known as the Romanian Deadlift (RDL). The straight leg deadlift is an excellent exercise for strengthening the hamstrings and lower back. This version uses dumbbells.
|
| |
|
|
|
|
|
The leg curl is an exercise that isolates the hamstrings and also the calf muscles that are involved with bending the knee joint.
|
|
|
|
|
|
Performing lower body exercises such as squats places a large emphasis on the buttocks and quads. In order to ensure a muscular balance between your quads and hamstrings then it's necessary to isolate the hamst more...
|
|
|
|
|
|
|
The seated leg curl machine is the alternative to the more popular lying leg curl machine which you tend to see in most gyms. They both work the hamstring muscles intensely and also calves to a lesser degree. T more...
|
| |
|
| |
|
| |
|
|
© 2009 - 2013 WorkoutBOX Ltd |
|
|  |
|