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Hamstring Exercises

Looking for the best hamstring exercises to pump up those thighs? It’s a fact; most people at the gym don’t focus on hamstring exercises enough, which is a big mistake as the hamstrings have the potential to be one of the most powerful muscles in the body. An effective hamstring exercise is essential to help prevent sports injuries and balance up the often overworked quads at the front of the thighs.

WorkoutBOX contains only the best hamstring exercises - that help you build big, strong hamstring muscles to ensure your body is kept in proportion and provide a solid stable foundation. It’s time to wave good bye to those stick legs, and put on some serious meat!

Leg Exercises : All | Thigh | Butt | Hamstring | Calf

Leg Muscles

Leg Exercise Muscles
Ab Exercise Muscles

See Also » Leg Workouts

Deadlift, Barbell, Straight Leg

Intermediate
Deadlift, Barbell, Straight Leg
Also known as the Romanian Deadlift (RDL). The straight leg deadlift is an excellent exercise for strengthening the hamstrings and lower back. This version uses a barbell.
Targets : Hamstrings View Exercise

Deadlift, Dumbbell, Straight Leg

Intermediate
Deadlift, Dumbbell, Straight Leg
Also known as the Romanian Deadlift (RDL). The straight leg deadlift is an excellent exercise for strengthening the hamstrings and lower back. This version uses dumbbells.
Targets : Hamstrings View Exercise

Deadlift, Dumbbell, Straight Leg Calf Raise

Advanced
Deadlift, Dumbbell, Straight Leg Calf Raise
Targets : Hamstrings View Exercise

Leg Curl

Beginner
Leg Curl
The leg curl is an exercise that isolates the hamstrings and also the calf muscles that are involved with bending the knee joint.
Targets : Hamstrings View Exercise

Leg Curl, Exercise Ball

Intermediate
Leg Curl, Exercise Ball
Performing lower body exercises such as squats places a large emphasis on the buttocks and quads. In order to ensure a muscular balance between your quads and hamstrings then it's necessary to isolate the hamst 
more...
Targets : Hamstrings View Exercise

Leg Curl, Single Leg

Beginner
Leg Curl, Single Leg
Targets : Hamstrings View Exercise

Leg Curls, Seated

Beginner
Leg Curls, Seated
The seated leg curl machine is the alternative to the more popular lying leg curl machine which you tend to see in most gyms. They both work the hamstring muscles intensely and also calves to a lesser degree. T 
more...
Targets : Hamstrings View Exercise
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