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The leg curl is an exercise that isolates the hamstrings and also the calf muscles that are involved with bending the knee joint.
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Hamstrings
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Calves
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Leg Curl Steps:
Set the heel pad so the knees are in line with the pivot point and the pad rests at the back of the ankle on the achilles.
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Lie face down on the machine bench with the knees slightly bent.
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Grip the handles. Keep the toes pointing downwards and slowly bend the knees to bring your heels towards your buttocks.
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Pause briefly, then lower slowly back to the start position.
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Top Tip:- This is an isolation exercise and is an alternative to squats which are a compound movement.
- Easier for beginners to help build leg strength before progressing onto a full standing squat.
- NB: There are many different makes and models of leg curl machines. Always read the manufacturers instructions of the model you are using and if in doubt, seek expert advice.
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