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Leg Press Machine, 45 deg |
Type: Legs |
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The 45 degree leg press is a great way to work the muscles in the buttocks, thighs and calves. It's easier for less experienced exercisers to perform than a barbell squat because the fixed path movement of the machine requires less technique, but it allows you to work with increased weight to quickly develop strength in the legs and buttocks.
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Buttocks
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Calves
Hamstrings
Thighs
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Leg Press Machine, 45 deg Steps:
Load the machine with an appropriate weight for the exercise and goal you are working towards.
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Position yourself into the seat on the leg press machine with your feet on the platform.
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Position your feet so they are slightly wider than shoulder width apart.
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Disengage the platform from the rack.
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Slowly bend the knees to lower the weight until your knees are roughly at right angles.
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Drive against the foot platform with your feet until your legs are straight, but don't lock the knees.
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Pause briefly and repeat for the required number of repetitions.
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