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Box jumps are a great exercise for developing strength, power and coordination in the legs and abdominals. An impact exercise like plyometric box jumps also helps to develop bone density and improve cardiovascular fitness.
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Buttocks
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Calves
Hamstrings
Thighs
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Box Jumps Steps:
Stand about 6 inches in front of a sturdy bench or step
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Position your feet pointing forwards side by side roughly a shouder width apart
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Bend slightly at the knees and hips and bring your arms down by your sides.
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Keep your back straight and head looking forwards
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Swing your arms up from your sides and at the same time jump up and forwards towards the box or step
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Land on the top of box or step with both feet.
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Either step back down to the floor by taking a step backwards or jump backwards to the start position.
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Repeat for the desired number of repetitions
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