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Deadlift, Dumbbell, Straight Leg |
Type: Legs |
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Also known as the Romanian Deadlift (RDL). The straight leg deadlift is an excellent exercise for strengthening the hamstrings and lower back. This version uses dumbbells.
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Hamstrings
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Buttocks
Calves
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Deadlift, Dumbbell, Straight Leg Steps:
Stand behind a set of dumbbells on the floor.
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With feet shoulder width apart, bend at the hips keeping the legs and back straight.
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Grasp the dumbbells with an overhand grip.
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Keeping back straight, head facing forwards and with a slight bend in your knees, straighten your hips.
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Push the hips forward to stand upright so the dumbbells are resting on your thighs.
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Return the dumbbells to the floor by performing the opposite movement.
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Top Tip:- Keep the legs straight but don't lock the knees.
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