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Split Squat, Jump |
Type: Legs |
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The jumping split squat is an effective exercise for developing the quads and glutes, and is performed by performing a squat with the feet staggered, jumping between reps. Incorporating a jump whilst alternating the legs increases the demand on the heart and lungs making this version of the exercise much more challenging. Below you'll find a video guide and step by step instructions that describes the correct technique for the split squat jump exercise.
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Buttocks
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Calves
Core
Hamstrings
Thighs
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Split Squat, Jump Steps:
Stand upright, clasp the hands together and place behind the head
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Take a step forward in to the split stance position
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Drop down into a split squat so that the leading thigh is parallel to the floor
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The trailing knee should avoid contact with the floor.
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Push up rapidly from the balls of the feet through the knees and thighs to jump up
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Jump up as high as you can and switch legs in mid air
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Land in the opposite stance, drop back down into the squat & repeat
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Keep the back straight and head looking forwards throughout the movement
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This is one repetition, repeat for the required number of reps
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Top Tip:To reduce stress on the knee joint, make sure the knee of the leading leg stays behind the toes.
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