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Squat, Dumbbell Press |
Type: Legs |
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The squat press is an effective exercise for developing the deltoids and quads, and is performed by squatting, pressing overhead, and extending the arms. This combination of movement works both the upper and lower body in one exercise. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell squat press exercise.
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Thighs
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Shoulders
Triceps
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Squat, Dumbbell Press Steps:
Stand up holding the dumbbells at shoulder height
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Rotate the hands so the palms face each other
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Position the feet at shoulder width
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Drop into a squat by bending at the knees and hips
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Maintain the position of the dumbbells
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Stand up from the squat by extending the knees and hips
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From the standing position press the dumbbell overhead
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Return the dumbbells to shoulder height
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