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Squat, Prisoner |
Type: Legs |
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Slight variation of the standard manual resistance squat. Helps to promote correct back posture for squatting. Ideal for warming up or conditioning the muscles if you are a beginner. Below you'll find a video guide and step by step instructions that describes the correct technique for prisoner squats.
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Buttocks
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Calves
Hamstrings
Thighs
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Squat, Prisoner Steps:
Stand with feet shoulder width apart
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Place your hands on top of your head
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Tense the stomach and back muscles
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Squat by bending at the knees and hips, keeping the back straight
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Gradually lower to a comfortable position
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Return back to the start by pushing the ground away.
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Top Tip:Keep the chest lifted, back straight and heels on the floor throughout the whole movement
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