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Step Up, Explosive, Sideways, Alternating |
Type: Legs |
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The alternating side ways explosive step up is an effective exercise for developing the adductors, quads and glutes, and is performed by stepping onto a box or bench and lifting the body up. This exercise is also known as side stepping and will help to improve power and coordination in the legs. Below you'll find a video guide and step by step instructions that describes the correct technique for the alternating sideways explosive step up exercise.
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Buttocks
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Calves
Hamstrings
Inner Thigh
Thighs
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Step Up, Explosive, Sideways, Alternating Steps:
Stand sideways on to a step
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Place the foot of the nearest leg on top of the step
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Rapidly push upwards & sideways across the step with both legs
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In mid air switch legs over the top of the step
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Land with the opposite foot on top of the step
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The former lead foot on the floor on the opposite side of the step
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Repeat the movement to return to the start position
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