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Step Up, Knee Up, Alternating |
Type: Legs |
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The alternating step up, knee up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body and the opposite knee up. Raising the knees combined with alternating the movement helps improve balance, coordination and technique. Below you'll find a video guide and step by step instructions that describes the correct technique for the alternating step up knee up exercise.
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Buttocks
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Calves
Hamstrings
Thighs
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Step Up, Knee Up, Alternating Steps:
Stand upright in front of a step with feet shoulder width apart
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Place one foot on top of the step and straighten the leg to stand upright
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Follow through with the trailing leg & raise the bent knee as high as possible
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Pause briefly at the top and focus on maintaining balance and posture
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Place the trailing foot on the floor & step down to return to the start position
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Repeat the movement this time by leading with the opposite leg
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