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Lunges, Dumbbell, Forward

Type: Legs
Performing lunges with additional weight is quite a challenging exercise. If you want to get really tight buttocks then this is the exercise to do. You need to have perfected the standard forward lunge before progressing to using weights. Make sure your balance and coordination is good enough before doing this exercise.
Level :  Equipment : Yes
Buttocks
Calves
Hamstrings
Thighs

Lunges, Dumbbell, Forward Steps:

Step 1:
Stand upright holding dumbbells by your side.

Step 2:
Stand with feet slight wider than shoulder width and toes pointing forwards.

Step 3:
Step forward and drop down so that the leading knee is roughly at right angles (bent at 90 deg).

Step 4:
The trailing knee should avoid contact with the floor.

Step 5:
At the bottom of the move push back up and step the leading leg back to the start position.

Step 6:
Keep the chest lifted, back straight and head looking forwards right the way through the movement.

Step 7:
Repeat with the opposite leg.

Leg Exercises
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