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Push Up, Burpee |
Type: Legs |
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The burpee push up is an effective combination exercise for developing strength & power in the whole body, and is performed by combining the standard push up with a squat & squat thrust. This version of the push up incorporates many more muscle groups and increases cardiovascular intensity of the exercise. Below you'll find a video guide & step by step instructions for the burpee push up.
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Buttocks
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Chest
Core
Hamstrings
Lower Abs
Lower Back
Shoulders
Triceps
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Push Up, Burpee Steps:
From the standing position squat down so the hands are touching the floor
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Perform a squat thrust by rapidly extending the legs to a pushup position
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Perform a push up by lowering the whole body towards the floor
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Reverse the movement by extending the elbows
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Rapidly bring the knees towards the chest back to the squat position
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From the squat, stand up to the start position
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