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The standard lunge focuses on the buttocks and upper leg muscles so taking the movement out to the side works the outer thighs (abductors). This also helps to develop the flexibility of the inner thigh which is often neglected.
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Buttocks
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Calves
Hamstrings
Thighs
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Side Lunges Steps:
Stand upright with feet hip width apart.
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Take a step out to one side and lunge down to a comfortable position by bending the knee.
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Keep the opposite leg straight.
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Return to the start position then repeat for the opposite side.
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Top Tip:Keep the back straight throughout the move. Increase the challenge by holding a pair of dumbbells in front of you.
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Basic workouts only get you so far... | | | For real results try  » Click here to find out more |
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