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Split Squat, Jump |
Type: Legs |
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The same exercise as the split squat, but with an added sting in the tail. Incorporating a jump whilst alternating the legs increases the demand on the heart and lungs making this version of the exercise much more challenging.
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Buttocks
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Calves
Core
Hamstrings
Thighs
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Split Squat, Jump Steps:
Stand upright, with hands by your sides.
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Feet slightly wider than shoulder width and toes point forwards.
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Take a step forward in to the split stance position and drop down so that the leading knee is roughly at right angles (bent at 90 deg).
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The trailing knee should avoid contact with the floor.
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At the bottom of the move rapidly push up from the balls of the feet through the knees and thighs.
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Jump up as high as you can and whilst in mid air, swap the position of the feet.
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Land back on the floor so that the leading leg is now behind and the trailing leg is now in front.
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Drop into the split squat position and repeat for the desired number of repetitions.
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Keep the chest lifted, back straight and head looking forwards right the way through the movement.
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Top Tip:To reduce stress on the knee joint, make sure the knee of the leading leg stays behind the toes.
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Basic workouts only get you so far... | | | For real results try  » Click here to find out more |
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