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Squat, Dumbbell, Sumo |
Type: Legs |
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The dumbbell sumo squat is an effective exercise for developing the quads and glutes, and is performed by executing a squat with the legs extremely wide. This squat position specifically works the inner thigh (adductor) muscles as well as quads, hamstrings and glutes. Below you'll find a video guide and step by step instructions that describes the correct technique for the sumo squat with dumbbell exercise.
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Buttocks
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Calves
Hamstrings
Inner Thigh
Thighs
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Squat, Dumbbell, Sumo Steps:
Stand up holding a dumbbell at one end with both hands at waist height
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Adopt a wide stance & position the feet inline with the knees
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Squat by bending at the knees and hips, keeping the back straight
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Gradually lower the dumbbell until the thighs are parallel
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Return back to the start by pushing the ground away
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Keep the chest lifted and back straight at all times
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