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Squat, Dumbbell |
Type: Legs |
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The dumbbell squat is a great all round exercise that works all the lower body parts as it is based on multiple joint movements in the legs. Your abdominals and core muscles get a good workout too. Using dumbbells makes it slightly better for beginners as it's easier to control your balance as your center of gravity is kept low.
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Buttocks
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Calves
Hamstrings
Thighs
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Squat, Dumbbell Steps:
Take hold of a dumbbell in each hand and place them by your sides.
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Stand with feet shoulder width apart.
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Tense the stomach and back muscles.
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Start the squat by bending at the knees and hips, keeping the back straight.
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Gradually lower to a comfortable position.
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Return back to the start by pushing the ground away.
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Keep the chest lifted and back straight at all times.
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Top Tip:- Keep the knees in line with the toes.
- Keep the heels down throughout the movement.
- You don't have to go right down. Go down as far as you feel comfortable. Everyone is different.
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