Squat, Dumbbell

Type: Legs

The dumbbell squat is a great all round exercise that works all the lower body parts as it is based on multiple joint movements in the legs. Your abdominals and core muscles get a good workout too. Using dumbbells makes it slightly better for beginners as it's easier to control your balance as your center of gravity is kept low.

Level :

Intermediate

Equipment : Yes

	Buttocks
	Calves Hamstrings Thighs

Squat, Dumbbell Steps:

Step 1:

Take hold of a dumbbell in each hand and place them by your sides.

Step 2:

Stand with feet shoulder width apart.

Step 3:

Tense the stomach and back muscles.

Step 4:

Start the squat by bending at the knees and hips, keeping the back straight.

Step 5:

Gradually lower to a comfortable position.

Step 6:

Return back to the start by pushing the ground away.

Step 7:

Keep the chest lifted and back straight at all times.

Top Tip:

Keep the knees in line with the toes.
Keep the heels down throughout the movement.
You don't have to go right down. Go down as far as you feel comfortable. Everyone is different.