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Squat Jump, Steps, Everest

Type: Legs
Squat jumps up stadium steps, AKA 'Mount Everest' is an effective exercise for developing the quads and glutes, and is carried out by repeatedly performing squat jumps up a long flight of stairs (min 250 reps). This is an advanced exercise that requires considerable leg strength and cardiovascular conditioning. Below you'll find a video guide and step by step instructions that describes the correct technique for the mount Everest consecutive squat jump exercise.
Level :  Equipment : No

Squat Jump, Steps, Everest Steps:

Step 1:
Stand up straight at the based of a series of steps

Step 2:
Drop into a squat so the thighs are below parallel

Step 3:
Immediately extend the knees and hips to jump up & forward onto the next step

Step 4:
Land back with both feet & drop down into the squat position to repeat

Step 5:
This is one repetition

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