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Squat, Low, Ankle Hops, Vertical Jump |
Type: Legs |
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The low squat ankle hop with vertical jump is an effective exercise for developing the quads and glutes, and is performed by starting in a squat and slightly extending forcefully to jump. The addition of the vertical jump will develop explosive power in the legs. Below you'll find a video guide and step by step instructions that describes the correct technique for the low squat ankle hops with vertical exercise.
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Buttocks
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Calves
Hamstrings
Thighs
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Squat, Low, Ankle Hops, Vertical Jump Steps:
Drop down into a deep squat position
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Arms out in front for balance
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Flex the ankles & knees to perform 4 short mini squat jumps
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On the 5th forcefully extend the knees and hips to perform a full vertical jump
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