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Squat, One Leg Stair

Type: Legs
The one legged stair squat is an effective exercise for developing the quads and glutes, and is performed by executing a pistol squat on one leg on a stair or gym step. This exercise is very advanced and will required considerable core & leg strength, balance and coordination to perform correctly.
Level :  Equipment : No
Buttocks
Calves
Hamstrings
Thighs

Squat, One Leg Stair Steps:

Step 1:
Stand side on to a low gym bench with one foot on and one foot off the bench

Step 2:
Stand up straight and place your arms out in front to acquire your balance

Step 3:
Squat by bending the knee of the bench leg whilst keeping the suspended leg straight

Step 4:
Squat down until the thigh is below parallel

Step 5:
Push back up through the thighs and hips by extending the knee to the start position

Step 6:
Maintain balance and strict posture throughout the whole movement

Step 7:
This is one repetition

Step 8:
Repeat for the opposite leg to complete one set

Leg Exercises
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