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Squat, One Leg Stair |
Type: Legs |
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The one legged stair squat is an effective exercise for developing the quads and glutes, and is performed by executing a pistol squat on one leg on a stair or gym step. This exercise is very advanced and will required considerable core & leg strength, balance and coordination to perform correctly.
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Buttocks
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Calves
Hamstrings
Thighs
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Squat, One Leg Stair Steps:
Stand side on to a low gym bench with one foot on and one foot off the bench
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Stand up straight and place your arms out in front to acquire your balance
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Squat by bending the knee of the bench leg whilst keeping the suspended leg straight
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Squat down until the thigh is below parallel
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Push back up through the thighs and hips by extending the knee to the start position
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Maintain balance and strict posture throughout the whole movement
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Repeat for the opposite leg to complete one set
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