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Squat, Prisoner

Type: Legs
Slight variation of the standard manual resistance squat. Helps to promote correct back posture for squatting. Ideal for warming up or conditioning the muscles if you are a beginner. Below you'll find a video guide and step by step instructions that describes the correct technique for prisoner squats.
Level :  Equipment : No
Buttocks
Calves
Hamstrings
Thighs

Squat, Prisoner Steps:

Step 1:
Stand with feet shoulder width apart

Step 2:
Place your hands on top of your head

Step 3:
Tense the stomach and back muscles

Step 4:
Squat by bending at the knees and hips, keeping the back straight

Step 5:
Gradually lower to a comfortable position

Step 6:
Return back to the start by pushing the ground away.

Top Tip:

Keep the chest lifted, back straight and heels on the floor throughout the whole movement
Leg Exercises
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