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Squat, Saigon Spassov |
Type: Legs |
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The Saigon spassov squat is an effective exercise for the quads and glutes, and is performed by adopting a split squat position with the trailing leg suspended on a gym bench or step. This version of the spassov squat breaks the whole movement down into several individual stages with a short pause at each stage to increase the time under tension of the muscles. Below you'll find a video guide and step by step instructions that describes the correct technique for the Saigon spassov squat.
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Buttocks
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Calves
Hamstrings
Thighs
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Squat, Saigon Spassov Steps:
Stand in front of a gym bench or step
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Take a normal step forwards away from the bench
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Reach back with one leg and rest the toes on the top of the bench
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Place the hands on the top of the head
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Gradually bend the lead leg to squat down pausing at 5 points
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Pause at the lowest position and maintain balance
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Push back up through the thighs and hips pausing at 5 points
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Complete the required number of repetitions and then swap legs to finish the set
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