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The speed squat is an effective exercise for developing strength and power in the quads and glutes, and is performed by standing with the feet shoulder width apart and squatting down below parallel with your weight on your heels. Below you'll find a video guide and step by step instructions that describes the correct technique for speed squats.
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Buttocks
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Calves
Hamstrings
Thighs
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Squat, Speed Steps:
Stand with feet shoulder width apart
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Place your arms out in front of you
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Tense the stomach and back muscles
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Start the squat by bending at the knees and hips, keeping the back straight
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Rapidly lower until the thighs are below parallel
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Rapidly return to the start by pushing the ground away
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