Login
Sign Up  |  

 


 



style="display:inline-block;width:728px;height:15px"
data-ad-client="ca-pub-4184197171686251"
data-ad-slot="4805738675">


Squat

Type: Legs
A less challenging version of the barbell and dumbbell squat. Ideal for warming up or conditioning the muscles if you are a beginner. It is recommended you get used to completing 3 sets of 15 squats before moving on to weighted squats.
Level :  Equipment : Yes
Buttocks
Calves
Hamstrings
Thighs

Squat Steps:

Step 1:
Stand with feet shoulder width apart.

Step 2:
Tense the stomach and back muscles.

Step 3:
Start the squat by bending at the knees and hips, keeping the back straight.

Step 4:
Gradually lower to a comfortable position.

Step 5:
Return back to the start by pushing the ground away. Keep the chest lifted and back straight at all times.

Top Tip:

  • Keep the knees in line with the toes.
  • Keep the heels down throughout the movement.
Leg Exercises
Show All

 


Some Leg Workouts you should try

Beginner Leg Workout Routine
Beginner Leg Workout Routine
Level : Beginner
» View Workout
Big Legs Workout
Big Legs Workout
Level : Advanced
» View Workout

Minimize

 


Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com