|
|
|
A less challenging version of the barbell and dumbbell squat. Ideal for warming up or conditioning the muscles if you are a beginner. It is recommended you get used to completing 3 sets of 15 squats before moving on to weighted squats.
|
|
|
|
|
Buttocks
|
|
Calves
Hamstrings
Thighs
|
|
|
|
|
|
Squat Steps:
Stand with feet shoulder width apart.
|
Tense the stomach and back muscles.
|
Start the squat by bending at the knees and hips, keeping the back straight.
|
Gradually lower to a comfortable position.
|
Return back to the start by pushing the ground away. Keep the chest lifted and back straight at all times.
|
Top Tip:- Keep the knees in line with the toes.
- Keep the heels down throughout the movement.
|
|
|
|
|
|
|