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A less challenging version of the barbell and dumbbell squat. Ideal for warming up or conditioning the muscles if you are a beginner. It is recommended you get used to completing 3 sets of 15 squats before moving on to weighted squats.
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Buttocks
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Calves
Hamstrings
Thighs
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Squat Steps:
Stand with feet shoulder width apart.
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Tense the stomach and back muscles.
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Start the squat by bending at the knees and hips, keeping the back straight.
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Gradually lower to a comfortable position.
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Return back to the start by pushing the ground away. Keep the chest lifted and back straight at all times.
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Top Tip:- Keep the knees in line with the toes.
- Keep the heels down throughout the movement.
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Basic workouts only get you so far... | | | To see real results try a » Click here to find out more |
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