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Type: Legs
A less challenging version of the barbell and dumbbell squat. Ideal for warming up or conditioning the muscles if you are a beginner. It is recommended you get used to completing 3 sets of 15 squats before moving on to weighted squats.
Level :  Equipment : Yes

Squat Steps:

Step 1:
Stand with feet shoulder width apart.

Step 2:
Tense the stomach and back muscles.

Step 3:
Start the squat by bending at the knees and hips, keeping the back straight.

Step 4:
Gradually lower to a comfortable position.

Step 5:
Return back to the start by pushing the ground away. Keep the chest lifted and back straight at all times.

Top Tip:

  • Keep the knees in line with the toes.
  • Keep the heels down throughout the movement.
Leg Exercises
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