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Step Up, Dumbbell |
Type: Legs |
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The dumbbell step up is a great exercise for working the buttocks and legs. It will develop leg strength very quickly and improve your balance and coordination.
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Buttocks
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Calves
Hamstrings
Thighs
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Step Up, Dumbbell Steps:
Take a dumbbell in each hand.
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Stand in front of a sturdy gym bench.
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Place the foot of the leading leg flat on the bench and step up extending the knee and hips to stand upright.
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Pause briefly at the top and focus on maintaining balance and posture.
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Keep the trailing leg free, do not place it on the bench.
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Step back down again by bending the knee of the leading leg and place the foot of the trailing leg on the floor.
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Complete the required number of repetitions for one set and then repeat for the other leg.
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