Sign Up  |  




Step Up, Dumbbell

Type: Legs
The dumbbell step up is a great exercise for working the buttocks and legs. It will develop leg strength very quickly and improve your balance and coordination.
Level :  Equipment : Yes

Step Up, Dumbbell Steps:

Step 1:
Take a dumbbell in each hand.

Step 2:
Stand in front of a sturdy gym bench.

Step 3:
Place the foot of the leading leg flat on the bench and step up extending the knee and hips to stand upright.

Step 4:
Pause briefly at the top and focus on maintaining balance and posture.

Step 5:
Keep the trailing leg free, do not place it on the bench.

Step 6:
Step back down again by bending the knee of the leading leg and place the foot of the trailing leg on the floor.

Step 7:
Complete the required number of repetitions for one set and then repeat for the other leg.

Leg Exercises
Show All


Some Leg Workouts you should try

Beginner Leg Workout Routine
Beginner Leg Workout Routine
Level : Beginner
» View Workout
Big Legs Workout
Big Legs Workout
Level : Advanced
» View Workout



Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com