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Step Up, Explosive, Alternating |
Type: Legs |
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The explosive alternating step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body up. This plyometric version of the step up will develop explosive power in the legs. Alternating the movement helps improve balance, coordination and technique. Below you'll find a video guide and step by step instructions that describes the correct technique for the alternating explosive step up exercise.
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Buttocks
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Calves
Hamstrings
Thighs
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Step Up, Explosive, Alternating Steps:
Stand upright in front of a step with feet shoulder width apart
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Place one foot on top of the step and rapidly push up with both legs
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Whilst in mid air switch legs
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Land so the opposite foot is on the step and the former leading foot on the floor
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