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Step Up, Explosive, Sideways, Alternating

Type: Legs
The alternating side ways explosive step up is an effective exercise for developing the adductors, quads and glutes, and is performed by stepping onto a box or bench and lifting the body up. This exercise is also known as side stepping and will help to improve power and coordination in the legs. Below you'll find a video guide and step by step instructions that describes the correct technique for the alternating sideways explosive step up exercise.
Level :  Equipment : Yes
Buttocks
Calves
Hamstrings
Inner Thigh
Thighs

Step Up, Explosive, Sideways, Alternating Steps:

Step 1:
Stand sideways on to a step

Step 2:
Place the foot of the nearest leg on top of the step

Step 3:
Rapidly push upwards & sideways across the step with both legs

Step 4:
In mid air switch legs over the top of the step

Step 5:
Land with the opposite foot on top of the step

Step 6:
The former lead foot on the floor on the opposite side of the step

Step 7:
Repeat the movement to return to the start position

Step 8:
This is one repetition

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