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Step Up

Type: Legs
The step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body up with that leg. It will also help to develop balance and coordination. Below you'll find a video guide and step by step instructions that describes the correct technique for the step up exercise.
Level :  Equipment : Yes
Buttocks
Calves
Hamstrings
Thighs

Step Up Steps:

Step 1:
Stand upright in front of a step with feet shoulder width apart

Step 2:
Place one foot on top of the step and straighten the leg to stand up

Step 3:
Keep the trailing leg free, do not place it on the bench

Step 4:
Pause briefly at the top and focus on maintaining balance and posture

Step 5:
Place the trailing leg on the floor & step down to return to the start position

Step 6:
This is one repetition

Step 7:
Swap legs to complete the set

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