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The step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body up with that leg. It will also help to develop balance and coordination. Below you'll find a video guide and step by step instructions that describes the correct technique for the step up exercise.
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Buttocks
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Calves
Hamstrings
Thighs
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Step Up Steps:
Stand upright in front of a step with feet shoulder width apart
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Place one foot on top of the step and straighten the leg to stand up
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Keep the trailing leg free, do not place it on the bench
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Pause briefly at the top and focus on maintaining balance and posture
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Place the trailing leg on the floor & step down to return to the start position
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Swap legs to complete the set
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