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Thigh Exercises

Looking for the best thigh exercises to really fill out those legs? Having a great set of quads doesn’t just mean you’ll look great in your swimming trunks. Strong inner thigh and quad muscles will earn you instant respect. No one wants to see a skinny pair of legs, so an effective thigh and quadricep exercise will go a long way to help you build a great set of legs you’ll be proud to show off.

WorkoutBOX contains only the best thigh and quadricep exercises – so you can create big, powerful looking thighs to let everyone know you’re no push over. It’s time to kiss good bye to those pigeon legs, and let everyone know you really mean business.

Leg Exercises : All | Thigh | Butt | Hamstring | Calf

Leg Muscles

Leg Exercise Muscles
Ab Exercise Muscles

See Also » Leg Workouts

Leg Extension

Beginner
Leg Extension
The leg extension exercise is usually performed using a specific gym machine. However it can be performed with free weights or cables if a machine is not available. The advantage of doing leg extensions is that 
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Targets : Thighs View Exercise

Leg Extension, Single Leg

Beginner
Leg Extension, Single Leg
Targets : Thighs View Exercise

Wall Sit

Beginner
Wall Sit
The wall sit is an effective exercise for developing the quads, and is performed by holding a sub 90 degree squat against a wall. Below you'll find a video guide and step by step instructions that describes the 
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Targets : Thighs View Exercise

Broad Jump

Intermediate
Broad Jump
The broad jump is an effective exercise for developing explosive power, and is performed by performing a squat and forcefully jumping, landing back in a squat. Below you'll find a video guide and step by step i 
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Targets : Thighs View Exercise

Curtsy Lunge

Intermediate
Curtsy Lunge
The Curtsy Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise will also help you with your balance, but be careful the first time you perform this, as it may be a l 
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Targets : Thighs View Exercise

Curtsy Lunge, Dumbbell

Intermediate
Curtsy Lunge, Dumbbell
The Curtsy Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise will also help you with your balance, but be careful the first time you perform this, as it may be a l 
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Targets : Thighs View Exercise

Five Way Lunges

Intermediate
Five Way Lunges
The Five Way Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise takes a little bit of finesse, so make sure you take care when performing it for the first time. Bel 
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Targets : Thighs View Exercise

Five Way Lunges, Dumbbell

Intermediate
Five Way Lunges, Dumbbell
The Five Way Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise takes a little bit of finesse, so make sure you take care when performing it for the first time. Bel 
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Targets : Thighs View Exercise

Squat, Dumbbell Press

Intermediate
Squat, Dumbbell Press
The squat press is an effective exercise for developing the deltoids and quads, and is performed by squatting, pressing overhead, and extending the arms. This combination of movement works both the upper and lo 
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Targets : Thighs View Exercise

Squat, Smith Machine, Wide Stance

Intermediate
Squat, Smith Machine, Wide Stance
Targets : Thighs View Exercise

Squats, Barbell, Front

Intermediate
Squats, Barbell, Front
The front squat works the same muscles as the standard back squat, but because the load is further forward it places more stress on the quads and adds a variation to the standard exercise. Before trying this ex 
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Targets : Thighs View Exercise

Squat, Pause

Advanced
Squat, Pause
Targets : Thighs View Exercise

 


 


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