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Five Way Lunges

 Type: Legs
The Five Way Lunge is an effective exercise for developing and strengthening the thigh muscles. This exercise takes a little bit of finesse, so make sure you take care when performing it for the first time. Below you will find a video tutorial and step by step instructions on how to perform the Five Way Lunge.
Level :  Equipment : Yes
Thighs
Hamstrings
Thigh Exercises
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Beginner
Leg Extension
Leg Extension, Single Leg
Wall Sit
Intermediate
Broad Jump
Curtsy Lunge
Curtsy Lunge, Dumbbell
Five Way Lunges
Five Way Lunges, Dumbbell
Squat, Dumbbell Press
Squat, Smith Machine, Wide Stance
Squats, Barbell, Front
Advanced
Squat, Pause

   
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