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Walking Lunges, Medicine Ball Rainbow |
Type: Legs |
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The walking rainbow lunge is an effective exercise for dynamically warming up, and is performed by performing a lunge with each step, rotating the arms. This dynamic movement works the whole body. Below you'll find a video guide and step by step instructions that describes the correct technique for the walking rainbow medicine ball lunge exercise.
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Buttocks
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Calves
Core
Hamstrings
Shoulders
Thighs
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Walking Lunges, Medicine Ball Rainbow Steps:
Take hold of a medicine ball and hold it to one side
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Stand with feet at shoulder width
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Take a large lunging step forwards with the opposite leg
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Simultaneously rotate the torso towards the leading leg
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Keep the arms straight and follow a high arch across the body above the head
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The medicine ball should end up on the opposite side
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Keep the chest lifted, back straight and head looking forwards
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Repeat for the opposite leg
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