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The wall sit is an effective exercise for developing the quads, and is performed by holding a sub 90 degree squat against a wall. Below you'll find a video guide and step by step instructions that describes the correct technique for the wall sit exercise.
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Thighs
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Buttocks
Calves
Hamstrings
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Wall Sit Steps:
Stand with heels & back against a flat wall
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Take a step forward with both feet
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Lean back so the head, upper back and hips contact the wall
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Slide down the wall until both thighs are parallel & feet flat
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Hold that position for the required time
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