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Shoulder Exercises

Looking for the best shoulder exercise to give you firm broad shoulders? Strong defined shoulders are key to an in shape physique and therefore a good shoulder exercise should always be part of your program.

Shoulder Exercises

It’s no secret that women find broad shoulders attractive on men and our workouts will show you how to pack on some serious shoulder muscle.

WorkoutBOX contains great shoulder exercises, that help you build big, wide shoulders in order to give you that “v-shape” look. Soon you’ll be too big for your gym vest and be turning sideways to walk through doors!

Arm Circles, Dumbbell, Backwards

Beginner
The backward arm circle exercise works the entire shoulder girdle. Start with a light weight because if you are not used to doing them you'll soon fin 
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Targets : Shoulders View Exercise

Arm Circles, Dumbbell, Forward

Beginner
The forward arm circle exercise works the entire shoulder girdle. Start with a light weight because if you are not used to doing them you'll soon find 
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Targets : Shoulders View Exercise

Dumbbell Row, Plank, Single Arm

Intermediate
This single arm plank dumbbell row is a fantastic exercise for improving core strength and stability whilst strengthening the whole back. It can be qu 
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Targets : Rear Shoulders View Exercise

Front Raise, Dumbbell Alternating

Beginner
This exercise is excellent for working primarily the front shoulders, and upper chest. It also works the rest of the shoulder joint muscles. It will  
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Targets : Front Shoulders View Exercise

Lateral Raise, Dumbbell

Intermediate
The dumbbell lateral raise works the mid shoulders and can be quite an intense exercise. Start with a light weight because if you are not used to doin 
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Targets : Mid Shoulders View Exercise

Push Press, Barbell

Advanced
The barbell push press is also known as the shoulder press, overhead press or military press and it works the front and mid shoulders along with upper 
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Targets : Front Shoulders View Exercise

Reverse Fly, Dumbbell

Intermediate
The dumbbell reverse fly targets the rear shoulder (posterior deltoid) muscles. Performing reverse flies with dumbbells is quite a challenging exercis 
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Targets : Rear Shoulders View Exercise

Reverse Fly, Dumbbell, Exercise Ball

Intermediate
This exercise is excellent for developing strong muscular shoulders. It really targets the rear shoulder muscles. Performing the movement lying across 
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Targets : Rear Shoulders View Exercise

Shoulder Press Machine

Beginner
The shoulder press machine is a great way for beginners to start developing a strong, powerful set of shoulders. A broad set of shoulders are the pinn 
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Targets : Front Shoulders View Exercise

Shoulder Press, Barbell

Beginner
The barbell shoulder press works the front and mid shoulders along with upper back and also the triceps. It's a good exercise as it hits multiple mus 
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Targets : Front Shoulders View Exercise

Shoulder Press, Dumbbell

Intermediate
The dumbbell shoulder press works the front and mid shoulders along with upper back and also the triceps. It's a good exercise as it hits multiple mu 
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Targets : Shoulders View Exercise

Shoulder Press, Dumbbell, Alternating

Intermediate
The alternating dumbbell shoulder press works the front and mid shoulders along with upper back and also the triceps. It's a good exercise as it hits 
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Targets : Shoulders View Exercise

Shoulder Shrugs, Barbell

Beginner
Develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resist 
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Targets : Upper Shoulders View Exercise

Shoulder Shrugs, Cable

Beginner
Develops the upper shoulders to build a broad strong sloping neckline. Using a cable machine provides a safe and effective option for beginners that w 
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Targets : Upper Shoulders View Exercise

Shoulder Shrugs, Dumbbell

Beginner
Develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resist 
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Targets : Upper Shoulders View Exercise

Upright Rows, Barbell

Intermediate
The upright row exercise works the upper, mid and rear shoulder muscles most intensely. It also works the front shoulders, biceps, forearms and back t 
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Targets : Upper Shoulders View Exercise

Upright Rows, Dumbbell

Intermediate
An alternative exercise to the barbell upright row. The dumbbell variation of the upright row helps to balance out the upper back and shoulder muscles 
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Targets : Upper Shoulders View Exercise
   
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