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The backward arm circle exercise works the entire shoulder girdle. Start with a light weight because if you are not used to doing them you'll soon find it hard going and the tendency then is to fall into poor t more...
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The forward arm circle exercise works the entire shoulder girdle. Start with a light weight because if you are not used to doing them you'll soon find it hard going and the tendency then is to fall into poor te more...
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Two Way Dumbbell Arm Circles are an effective exercise for developing and strengthening the shoulders. Make sure you use a controlled motion when performing this exercise. Below you will find a video tutorial a more...
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The arnold press is an effective exercise for developing the deltoids, and is performed by pressing overhead while rotating the arms. This exercise works all the deltoid muscles in one movement. Alternating the more...
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The arnold press is an effective exercise for developing the deltoids, and is performed by pressing overhead while rotating the arms. Performing the exercise whilst seated, encourages good technique. Below you' more...
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The arnold press is an effective exercise for developing the deltoids, and is performed by pressing overhead while rotating the arms. Below you'll find a video guide and step by step instructions that describes more...
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The Dumbbell Burpee Press is a 3-in-1 exercise that works your shoulders, chest and legs. This is a very tough exercise, so it's only for the experienced fitness expert, or the very brave. Below you will find a more...
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This single arm plank dumbbell row is a fantastic exercise for improving core strength and stability whilst strengthening the whole back. It can be quite challenging if you are a beginner. Practice first withou more...
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The alternating dumbbell front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. Including a static hold in the move more...
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The front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. This exercise is excellent for working primarily the fro more...
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The alternating dumbbell front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. t will help to broaden the shoulder more...
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The front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. This exercise is excellent for working primarily the fro more...
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The Eccentric Front Raise is an effective exercise for developing and strengthening the shoulders. You may find the eccentric motion difficult, but it will promote muscle growth. Below you will find a video tut more...
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Front Raise Flutters are an effective exercise for developing and strengthening the shoulders. The constant movement of the flutter motion will help stimulate muscle growth. Below you will find a video tutorial more...
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The lateral raise with dumbbells is an effective exercise for developing the deltoids, and is performed by extending the arm to the side of the body with the elbow extended. Start with a light weight to perfect more...
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The bent over lateral raise is an effective exercise for developing the delts and lats, and is performed by bending at the waist and lifting dumbbells to the side of the body with the elbows bent. Squeezing the more...
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The lateral raise is an effective exercise for developing the deltoids, and is performed by extending the arm to the side of the body with the elbow extended. Including an isometric hold increases the time unde more...
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The military press is an effective exercise for developing the deltoids, and is performed by pressing a bar overhead, extending the arms. Also known as the shoulder press, the overhead barbell press hits multip more...
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The power jerk is an effective exercise for developing explosive power, and is performed by bending the knees, pressing overhead, and dropping under to catch the weight. Below you'll find a video guide and step more...
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The barbell push press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms, only slightly using the legs. Using the legs allows you to gain momentum f more...
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The dumbbell push press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms, only slightly using the legs. Using the legs allows you to push more weig more...
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The dumbbell reverse flye targets the rear shoulder (posterior deltoid) muscles. Performing reverse flyes with dumbbells is quite a challenging exercise, so start with a relatively light weight to perfect the m more...
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This exercise is excellent for developing strong muscular shoulders. It really targets the rear shoulder muscles. Performing the movement lying across an exercise ball helps to isolate the shoulders for a more more...
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Scarecrow Rotators are an effective exercise for developing and strengthening the rotator cuffs. Your rotator cuff helps stabilize your shoulder joint, so this exercise is extremely important for shoulder healt more...
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The shoulder press machine is a great way for beginners to start developing a strong, powerful set of shoulders. A broad set of shoulders are the pinnacle of toned muscular body and using a seated shoulder pres more...
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The dumbbell shoulder press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms. It hits multiple muscles and will help develop big powerful shoulders more...
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The military shoulder press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms. Performing the exercise whilst standing places more emphasis on the c more...
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The shoulder press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms. The neutral hand position works different areas of the deltoid muscles and pla more...
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Develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resistance equipment.
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Develops the upper shoulders to build a broad strong sloping neckline. Using a cable machine provides a safe and effective option for beginners that will give you decent results.
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Shoulder shrugs with dumbbells develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resistance equipment. Below you'll more...
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The upright row exercise works the upper, mid and rear shoulder muscles most intensely. It also works the front shoulders, biceps, forearms and back to lesser intensity. It's a great upper body exercise and wil more...
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The dumbbell upright row is an effective exercise for developing the lats and traps, and is performed by lifting the weight and bringing the elbows towards the ceiling. It's a great upper body exercise and will more...
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The upright row is an effective exercise for developing the lats and traps, and is performed by lifting the weight and bringing the elbows to the ceiling. Alternating the movement increase the time under tensio more...
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