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The backward arm circle exercise works the entire shoulder girdle. Start with a light weight because if you are not used to doing them you'll soon fin more...
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The forward arm circle exercise works the entire shoulder girdle. Start with a light weight because if you are not used to doing them you'll soon find more...
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This single arm plank dumbbell row is a fantastic exercise for improving core strength and stability whilst strengthening the whole back. It can be qu more...
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This exercise is excellent for working primarily the front shoulders, and upper chest. It also works the rest of the shoulder joint muscles.
It will more...
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The dumbbell lateral raise works the mid shoulders and can be quite an intense exercise. Start with a light weight because if you are not used to doin more...
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The barbell push press is also known as the shoulder press, overhead press or military press and it works the front and mid shoulders along with upper more...
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The dumbbell reverse fly targets the rear shoulder (posterior deltoid) muscles. Performing reverse flies with dumbbells is quite a challenging exercis more...
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This exercise is excellent for developing strong muscular shoulders. It really targets the rear shoulder muscles. Performing the movement lying across more...
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The shoulder press machine is a great way for beginners to start developing a strong, powerful set of shoulders. A broad set of shoulders are the pinn more...
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The barbell shoulder press works the front and mid shoulders along with upper back and also the triceps. It's a good exercise as it hits multiple mus more...
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The dumbbell shoulder press works the front and mid shoulders along with upper back and also the triceps. It's a good exercise as it hits multiple mu more...
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The alternating dumbbell shoulder press works the front and mid shoulders along with upper back and also the triceps. It's a good exercise as it hits more...
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Develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resist more...
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Develops the upper shoulders to build a broad strong sloping neckline. Using a cable machine provides a safe and effective option for beginners that w more...
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Develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resist more...
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The upright row exercise works the upper, mid and rear shoulder muscles most intensely. It also works the front shoulders, biceps, forearms and back t more...
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An alternative exercise to the barbell upright row. The dumbbell variation of the upright row helps to balance out the upper back and shoulder muscles more...
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