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The backward arm circle exercise works the entire shoulder girdle. Start with a light weight because if you are not used to doing them you'll soon fin more...
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The forward arm circle exercise works the entire shoulder girdle. Start with a light weight because if you are not used to doing them you'll soon find more...
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This single arm plank dumbbell row is a fantastic exercise for improving core strength and stability whilst strengthening the whole back. It can be qu more...
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The alternating dumbbell front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body more...
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The front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extend more...
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The lateral raise with dumbbells is an effective exercise for developing the deltoids, and is performed by extending the arm to the side of the body w more...
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The military press is an effective exercise for developing the deltoids, and is performed by pressing a bar overhead, extending the arms. Also known a more...
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The barbell push press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms, only slightly more...
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The dumbbell push press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms, only slightly more...
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The dumbbell reverse flye targets the rear shoulder (posterior deltoid) muscles. Performing reverse flyes with dumbbells is quite a challenging exerci more...
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This exercise is excellent for developing strong muscular shoulders. It really targets the rear shoulder muscles. Performing the movement lying across more...
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The shoulder press machine is a great way for beginners to start developing a strong, powerful set of shoulders. A broad set of shoulders are the pinn more...
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The dumbbell shoulder press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms. It hits m more...
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The alternating dumbbell shoulder press works the front and mid shoulders along with upper back and also the triceps. It's a good exercise as it hits more...
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Develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resist more...
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Develops the upper shoulders to build a broad strong sloping neckline. Using a cable machine provides a safe and effective option for beginners that w more...
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Develops the upper shoulders to build a broad strong sloping neckline. Can be performed with a barbell, dumbbells, cables or any other suitable resist more...
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The dumbbell upright row is an effective exercise for developing the lats and traps, and is performed by lifting the weight and bringing the elbows to more...
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The upright row exercise works the upper, mid and rear shoulder muscles most intensely. It also works the front shoulders, biceps, forearms and back t more...
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