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Arm Circles, Dumbbell, Two Way

Type: Shoulder
Two Way Dumbbell Arm Circles are an effective exercise for developing and strengthening the shoulders. Make sure you use a controlled motion when performing this exercise. Below you will find a video tutorial and step by step instructions on how to perform the Two Way Dumbbell Arm Circles.
Level :  Equipment : Yes
Shoulders
None
Shoulder Exercises
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