Sign Up  |  



Arnold Press, Alternating, Standing

Type: Shoulder
The arnold press is an effective exercise for developing the deltoids, and is performed by pressing overhead while rotating the arms. This exercise works all the deltoid muscles in one movement. Alternating the movement increases the overall time under tension of the muscles. Below you'll find a video guide and step by step instructions that describes the correct technique for the standing dumbbell alternating arnold press exercise.
Level :  Equipment : Yes

Arnold Press, Alternating, Standing Steps:

Step 1:
Stand upright holding a dumbbell in each hand at shoulder height

Step 2:
Rotate the hands so the palms are facing behind

Step 3:
Feet should be hip width apart, knees straight but not locked

Step 4:
Maintain a straight back and look forward

Step 5:
Press one arm overhead whilst simultaneously rotating the forearm

Step 6:
At the end of the movement arm should be straight & palm facing forward

Step 7:
Pause briefly and lower the dumbbell by reversing the movement

Step 8:
Repeat for the other arm

Step 9:
This is one repetition

Shoulder Exercises
Show All


Some Shoulder Workouts you should try

Beginner Shoulder Routine
Beginner Shoulder Routine
Level : Beginner
» View Workout
Killer Shoulders Workout
Killer Shoulders Workout
Level : Advanced
» View Workout




Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com