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Arnold Press, Standing

Type: Shoulder
The arnold press is an effective exercise for developing the deltoids, and is performed by pressing overhead while rotating the arms. Below you'll find a video guide and step by step instructions that describes the correct technique for the standing arnold press exercise.
Level :  Equipment : Yes

Arnold Press, Standing Steps:

Step 1:
Stand upright holding a dumbbell in each hand at shoulder height

Step 2:
Rotate the hands so the palms are facing behind

Step 3:
Feet should be hip width apart, knees straight but not locked

Step 4:
Maintain a straight back and look forward

Step 5:
Press the dumbbells overhead whilst simultaneously rotating the forearms

Step 6:
At the end of the movement arms should be straight with palms facing forward

Step 7:
Pause briefly and lower the dumbbells by reversing the movement

Step 8:
This is one repetition

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