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Shoulder Exercises

Behind The Neck Military Press Barbell Seated

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Behind the Neck, Military Press, Barbell, Seated

Type: Shoulder

Level :

Intermediate

Equipment : Yes

	Rear Shoulders
	None

Behind the Neck, Military Press, Barbell, Seated Steps:

Step 1:

Seated on a bench in a rack, and grasp the bar with a wide, pronated grip.

Step 2:

Lower the bar slowly toward the traps.

Step 3:

Fire the deltoids hard and press to the ceiling, returning to the start position.

Step 4:

Repeat for all required reps.

Shoulder Exercises

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Beginner

Arm Circles, Dumbbell, Backwards

Arm Circles, Dumbbell, Forward

Arm Circles, Dumbbell, Two Way

Arnold Press, Seated

Arnold Press, Standing

Front Raise, Dumbbell

Front Raise, Dumbbell, Alternating

Front Raise, Dumbbell, Static Hold

Front Raise, Eccentric

Lateral Raise Machine

Machine Pulldown, Neutral Grip

Machine Pulldown, Underhand Grip

Military Press, Barbell, Seated

Shoulder Press Machine

Shoulder Press, Cable

Shoulder Press, Cable, Alternating

Shoulder Press, Dumbbell, Neutral Grip

Shoulder Shrugs, Barbell

Shoulder Shrugs, Cable

Shoulder Shrugs, Dumbbell

Upright Row, Cable

Upright Row, Cable, Alternating

Intermediate

Arnold Press, Alternating, Standing

Behind the Neck, Military Press, Barbell, Seated

Dumbbell Row, Plank, Single Arm

Front Raise, Alternating, Static Hold

Front Raise, Cable

Front Raise, Cable, Alternating

Front Raise, Flutters

Lateral Raise on Exercise Ball

Lateral Raise, Dumbbell

Lateral Raise, Dumbbell, Bent Over

Lateral Raise, Dumbbell, Static Hold

Reverse Flyes, Dumbbell

Reverse Flyes, Dumbbell, Exercise Ball

Scarecrow Rotators

Shoulder Press, Dumbbell

Shoulder Press, Dumbbell, Alternating

Upright Row, Barbell

Upright Row, Dumbbell

Upright Row, Dumbbell, Alternating

Water Pump

Advanced

Burpee Press, Dumbbell

Power Jerk

Push Press, Barbell

Push Press, Dumbbell