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Burpee Press, Dumbbell

 Type: Shoulder
The Dumbbell Burpee Press is a 3-in-1 exercise that works your shoulders, chest and legs. This is a very tough exercise, so it's only for the experienced fitness expert, or the very brave. Below you will find a video tutorial and step by step instructions on how to perform the Dumbbell Burpee Press.
Level :  Equipment : Yes
Shoulders
Chest
Legs
Shoulder Exercises
Show All
Beginner
Arm Circles, Dumbbell, Backwards Arm Circles, Dumbbell, Backwards
Arm Circles, Dumbbell, Forward Arm Circles, Dumbbell, Forward
Arm Circles, Dumbbell, Two Way Arm Circles, Dumbbell, Two Way
Arnold Press, Seated Arnold Press, Seated
Arnold Press, Standing Arnold Press, Standing
Front Raise, Dumbbell Front Raise, Dumbbell
Front Raise, Dumbbell, Alternating Front Raise, Dumbbell, Alternating
Front Raise, Dumbbell, Static Hold Front Raise, Dumbbell, Static Hold
Front Raise, Eccentric Front Raise, Eccentric
Lateral Raise Machine Lateral Raise Machine
Machine Pulldown, Neutral Grip Machine Pulldown, Neutral Grip
Machine Pulldown, Underhand Grip Machine Pulldown, Underhand Grip
Military Press, Barbell, Seated Military Press, Barbell, Seated
Shoulder Press Machine Shoulder Press Machine
Shoulder Press, Cable Shoulder Press, Cable
Shoulder Press, Cable, Alternating Shoulder Press, Cable, Alternating
Shoulder Press, Dumbbell, Neutral Grip Shoulder Press, Dumbbell, Neutral Grip
Shoulder Shrugs, Barbell Shoulder Shrugs, Barbell
Shoulder Shrugs, Cable Shoulder Shrugs, Cable
Shoulder Shrugs, Dumbbell Shoulder Shrugs, Dumbbell
Upright Row, Cable Upright Row, Cable
Upright Row, Cable, Alternating Upright Row, Cable, Alternating
Intermediate
Arnold Press, Alternating, Standing Arnold Press, Alternating, Standing
Behind the Neck, Military Press, Barbell, Seated Behind the Neck, Military Press, Barbell, Seated
Dumbbell Row, Plank, Single Arm Dumbbell Row, Plank, Single Arm
Front Raise, Alternating, Static Hold Front Raise, Alternating, Static Hold
Front Raise, Cable Front Raise, Cable
Front Raise, Cable, Alternating Front Raise, Cable, Alternating
Front Raise, Flutters Front Raise, Flutters
Lateral Raise on Exercise Ball Lateral Raise on Exercise Ball
Lateral Raise, Dumbbell Lateral Raise, Dumbbell
Lateral Raise, Dumbbell, Bent Over Lateral Raise, Dumbbell, Bent Over
Lateral Raise, Dumbbell, Static Hold Lateral Raise, Dumbbell, Static Hold
Reverse Flyes, Dumbbell Reverse Flyes, Dumbbell
Reverse Flyes, Dumbbell, Exercise Ball Reverse Flyes, Dumbbell, Exercise Ball
Scarecrow Rotators Scarecrow Rotators
Shoulder Press, Dumbbell Shoulder Press, Dumbbell
Shoulder Press, Dumbbell, Alternating Shoulder Press, Dumbbell, Alternating
Upright Row, Barbell Upright Row, Barbell
Upright Row, Dumbbell Upright Row, Dumbbell
Upright Row, Dumbbell, Alternating Upright Row, Dumbbell, Alternating
Water Pump Water Pump
Advanced
Burpee Press, Dumbbell Burpee Press, Dumbbell
Power Jerk Power Jerk
Push Press, Barbell Push Press, Barbell
Push Press, Dumbbell Push Press, Dumbbell

 


Some Shoulder Workouts you should try
Beginner Shoulder Routine
Beginner Shoulder Routine
Level : Beginner
» View Workout
Killer Shoulders Workout
Killer Shoulders Workout
Level : Advanced
» View Workout

 


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