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Burpee Press, Dumbbell |
Type: Shoulder |
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The Dumbbell Burpee Press is a 3-in-1 exercise that works your shoulders, chest and legs. This is a very tough exercise, so it's only for the experienced fitness expert, or the very brave. Below you will find a video tutorial and step by step instructions on how to perform the Dumbbell Burpee Press.
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Shoulders
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Chest Legs
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Some Shoulder Workouts you should try
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Beginner Shoulder Routine
Level : Beginner
» View Workout
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Killer Shoulders Workout
Level : Advanced
» View Workout
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