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Burpee Press, Dumbbell

Type: Shoulder
The Dumbbell Burpee Press is a 3-in-1 exercise that works your shoulders, chest and legs. This is a very tough exercise, so it's only for the experienced fitness expert, or the very brave. Below you will find a video tutorial and step by step instructions on how to perform the Dumbbell Burpee Press.
Level :  Equipment : Yes
Shoulders
Chest
Legs
Shoulder Exercises
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