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Dumbbell Row, Plank, Single Arm

Type: Shoulder
This single arm plank dumbbell row is a fantastic exercise for improving core strength and stability whilst strengthening the whole back. It can be quite challenging if you are a beginner. Practice first without using a dumbbell the get the technique correct.
Level :  Equipment : Yes
Rear Shoulders
Back
Biceps
Chest
Core

Dumbbell Row, Plank, Single Arm Steps:

Step 1:
Place a dumbbell on the floor in front of you.

Step 2:
Get into the standard pushup position with feet wide apart.

Step 3:
Take hold of the dumbbell with one hand.

Step 4:
Tense your core abdominal muscles and maintain a straight back.

Step 5:
Row the dumbbell up towards the chest by bending the elbow and at the same time maintaining your balance.

Step 6:
Return to the start position. This is one repetition.

Step 7:
Repeat the same number of repetitions for the opposite side.

Top Tip:

The position of the elbow will determine which muscles this exercise will be targeting. Elbow out focuses on the rear shoulders. Elbow tucked in, focuses more on the lats.
Shoulder Exercises
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