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Dumbbell Row, Plank, Single Arm |
Type: Shoulder |
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This single arm plank dumbbell row is a fantastic exercise for improving core strength and stability whilst strengthening the whole back. It can be quite challenging if you are a beginner. Practice first without using a dumbbell the get the technique correct.
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Rear Shoulders
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Back
Biceps
Chest
Core
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Dumbbell Row, Plank, Single Arm Steps:
Place a dumbbell on the floor in front of you.
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Get into the standard pushup position with feet wide apart.
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Take hold of the dumbbell with one hand.
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Tense your core abdominal muscles and maintain a straight back.
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Row the dumbbell up towards the chest by bending the elbow and at the same time maintaining your balance.
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Return to the start position. This is one repetition.
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Repeat the same number of repetitions for the opposite side.
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Top Tip:The position of the elbow will determine which muscles this exercise will be targeting. Elbow out focuses on the rear shoulders. Elbow tucked in, focuses more on the lats.
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