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Shoulder Exercises

Dumbbell Row Plank Single Arm

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Dumbbell Row, Plank, Single Arm

Type: Shoulder

This single arm plank dumbbell row is a fantastic exercise for improving core strength and stability whilst strengthening the whole back. It can be quite challenging if you are a beginner. Practice first without using a dumbbell the get the technique correct.

Level :

Intermediate

Equipment : Yes

	Rear Shoulders
	Back Biceps Chest Core

Dumbbell Row, Plank, Single Arm Steps:

Step 1:

Place a dumbbell on the floor in front of you.

Step 2:

Get into the standard pushup position with feet wide apart.

Step 3:

Take hold of the dumbbell with one hand.

Step 4:

Tense your core abdominal muscles and maintain a straight back.

Step 5:

Row the dumbbell up towards the chest by bending the elbow and at the same time maintaining your balance.

Step 6:

Return to the start position. This is one repetition.

Step 7:

Repeat the same number of repetitions for the opposite side.

Top Tip:

The position of the elbow will determine which muscles this exercise will be targeting. Elbow out focuses on the rear shoulders. Elbow tucked in, focuses more on the lats.

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