Sign Up |

You're in : Exercises

Shoulder Exercises

Front Raise Alternating Static Hold

Keep in touch on

Chest Exercises

Shoulder Exercises

Weight Lifting Exercises

Fat Burning Exercises

Cardio Exercises

Stretching Exercises

Front Raise, Alternating, Static Hold

Type: Shoulder

The alternating dumbbell front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. Including a static hold in the movement, increases the time under tension of the muscles and promotes good technique. Below you'll find a video guide and step by step instructions that describes the correct technique for the alternating dumbbell front raise, static holds exercise.

Level :

Intermediate

Equipment : Yes

	Front Shoulders
	Forearms Front Shoulders Mid Shoulders Upper Shoulders

Front Raise, Alternating, Static Hold Steps:

Step 1:

Stand upright with feet shoulder width apart

Step 2:

Take a dumbbell in each hand, palms facing down

Step 3:

Rest the dumbbells on the thighs

Step 4:

Raise one arm forwards until the dumbbell is at shoulder height

Step 5:

Hold for a count of 3

Step 6:

Ensure the arm remains straight throughout the move

Step 7:

Lower the arm to the start position

Step 8:

Repeat with the opposite arm

Step 9:

This is one repetition

Shoulder Exercises

Show All

Arm Circles, Dumbbell, Backwards

Arm Circles, Dumbbell, Forward

Arm Circles, Dumbbell, Two Way

Arnold Press, Seated

Arnold Press, Standing

Front Raise, Dumbbell

Front Raise, Dumbbell, Alternating

Front Raise, Dumbbell, Static Hold

Front Raise, Eccentric

Lateral Raise Machine

Machine Pulldown, Neutral Grip

Machine Pulldown, Underhand Grip

Military Press, Barbell, Seated

Shoulder Press Machine

Shoulder Press, Cable

Shoulder Press, Cable, Alternating

Shoulder Press, Dumbbell, Neutral Grip

Shoulder Shrugs, Barbell

Shoulder Shrugs, Cable

Shoulder Shrugs, Dumbbell

Upright Row, Cable

Upright Row, Cable, Alternating

Arnold Press, Alternating, Standing

Behind the Neck, Military Press, Barbell, Seated

Dumbbell Row, Plank, Single Arm

Front Raise, Alternating, Static Hold

Front Raise, Cable

Front Raise, Cable, Alternating

Front Raise, Flutters

Lateral Raise on Exercise Ball

Lateral Raise, Dumbbell

Lateral Raise, Dumbbell, Bent Over

Lateral Raise, Dumbbell, Static Hold

Reverse Flyes, Dumbbell

Reverse Flyes, Dumbbell, Exercise Ball

Scarecrow Rotators

Shoulder Press, Dumbbell

Shoulder Press, Dumbbell, Alternating

Upright Row, Barbell

Upright Row, Dumbbell

Upright Row, Dumbbell, Alternating

Burpee Press, Dumbbell

Push Press, Barbell

Push Press, Dumbbell

Contact | Support | Podcast | Shop | About | Terms | Privacy

© 2009 - 2013 WorkoutBOX Ltd