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Front Raise, Dumbbell Alternating |
Type: Shoulder |
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The alternating dumbbell front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. t will help to broaden the shoulders, thicken the upper chest and build definition into those areas. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell alternating front raise exercise.
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Front Shoulders
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Mid Shoulders
Rear Shoulders
Upper Chest
Upper Shoulders
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Front Raise, Dumbbell Alternating Steps:
Stand upright with feet shoulder width apart.
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Take a dumbbell of equal weight in each hand, palms facing behind.
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Start with the dumbbells resting on your thighs.
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With the arm straight, raise one arm forwards until the dumbbell is at shoulder height.
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Lower the arm to the start position and repeat with the opposite arm.
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Repeat for the opposite arm
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Top Tip:Avoid swinging the torso to raise the arms as this can cause stress on the lower back.
Keep a slight bend in the elbows.
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