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Shoulder Exercises

Front Raise Dumbbell Alternating

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Front Raise, Dumbbell, Alternating

Type: Shoulder

The alternating dumbbell front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. t will help to broaden the shoulders, thicken the upper chest and build definition into those areas. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell alternating front raise exercise.

Level :

Beginner

Equipment : Yes

	Front Shoulders
	Mid Shoulders Rear Shoulders Upper Chest Upper Shoulders

Front Raise, Dumbbell, Alternating Steps:

Step 1:

Stand upright with feet shoulder width apart.

Step 2:

Take a dumbbell of equal weight in each hand, palms facing behind.

Step 3:

Start with the dumbbells resting on your thighs.

Step 4:

With the arm straight, raise one arm forwards until the dumbbell is at shoulder height.

Step 5:

Lower the arm to the start position and repeat with the opposite arm.

Step 6:

Repeat for the opposite arm

Step 7:

This is one repetition

Top Tip:

Avoid swinging the torso to raise the arms as this can cause stress on the lower back. Keep a slight bend in the elbows.

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